3 Steps to Quick Stretch Marks Removal

Many alternatives exist when seeking to remove stretch marks. However, due to constraints such as cost, age etc; it is difficult to determine the quickest available means towards removal of these unsightly marks on skin. Laser surgery may be the quickest alternative but due to its high costs it remains an unviable option for many. Even with a predetermined personal choice, a dermatologist should be involved in the determination of the most suitable alternative for the given individual. With proper adherence to guidelines by the medical professional however, good results are highly likely to be realized.

1. Apply a suitable ointment or cream on the affected area

Doctors normally prescribe certain solutions notable among them being Tretinoin which is a topical Vitamin A solution. Another recommended solution is Retin-A. The perfect time to apply Retin-A on your stretch marks is when those marks are still new- that is when they have a pinking color and a bit painful. Applying retin –A much later may not help.

For mothers who have just given birth, Retin-A should be used between the 6th to 12th weeks upon giving birth, not beyond three months after having a baby and losing the excess pounds. It however, must not be used while pregnant or while breastfeeding.

The cream chosen should be regularly applied and gently massaged into the affected area. The massaging helps enhance the blood circulation, contributing to collagen synthesis and skin regeneration.

2. Maintaining a proper diet and water intake

The individual should maintain proper eating practices. This includes ensuring proper intake of vitamins C, K and E vital for skin synthesis. Consumption of foods high minerals like silica will help the skin to stretch without tearing and provide the firmness it needs for optimal elasticity

3. Proper exercise

While still adhering to the prescriptions given by the dermatologist, a proper exercise regime aids in blood circulation and metabolism which are important in the renewal of skin.

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